Empowering

Fitness for

Every Ability

Specialised online training programs and in-person coaching designed to help neurodiverse individuals build strength, confidence, and independence.

Explore Our Courses

Book a 1-2-1 Session

Explore Your

Training Path

Start Your

Personalised Program

Build Healthy, Confident Habits

Everything You Need to Grow

Unlock Your

Fitness Journey

Discover step-by-step courses, curated products, and free expert resources

to support every stage of your wellbeing.

Discover step-by-step courses, curated products, and free expert resources to support every stage of your wellbeing.

Online Courses

Step-by-step video programs like "Adaptive Fitness Fundamentals" designed for parents, caregivers, and professionals seeking clear, effective, and self-paced learning.

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The SHOP

Shop our curated selection of digital training guides, adaptive equipment, and recommended nutrition supplements to support your fitness journey.

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Free Resources

Explore our blog and download free guides packed with actionable tips, expert insights, and support for your family.

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My Mission

More Than Just a Workout

My name is Ross Hitchin, and I founded RPH Fitness with a single mission: to transform specialised training expertise into scalable online programs that reach families across the globe.

Empowering Neurodiverse Lives Digitally

We move beyond geographical limits to build a sustainable digital business that provides trusted, adaptive fitness solutions for neurodiverse communities.

Building Confidence and Wellbeing

Our goal is to give you the tools and support to build a healthier, more confident life.

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10^th

Experience

PREFER IN-PERSON TRAINING?

WORK WITH ME 1-2-1

For those based locally, I offer dedicated one-to-one personal training sessions. We'll work together to build your strength and confidence with a completely personalised program at the fantastic Furzefield Leisure Centre in Potters Bar.

Balance

& Mobility

Improve stability and coordination with tailored movement sessions that build confidence and support everyday independence.

Calm & Focus Workshops

Learn practical calming techniques and simple routines that help reduce stress, increase focus, and boost mental resilience—ideal for all abilities.

Book a Free Consultation

PACKAGES

Flexible pricing for PERSONAL TRAINING

Explore flexible pricing options that fit your schedule and wellness goals. Whether in-person or online, we offer programs to support your yoga journey.

£35

_{SINGLE SESSION (PAYG)}

4 x 1-on-1 In-Person Sessions per month
Personalised Online Programme via App
Direct Messaging Support with Coach
Focus on Foundational Motor Skills & Confidence
Post-Session Parent/Carer Check-ins

Get Started

£325

_{BLOCK OF 10 SESSIONS}

All Basic Plan Features
8 x 1-on-1 In-Person Sessions per month
Personalised Nutrition Guidance
Bi-Weekly Parent/Carer Coaching Calls
Structured Goal-Setting & Progress Tracking

Get Started

£660

_{BLOCK OF 20 SESSIONS}

All Premium Plan Features
12 x 1-on-1 In-Person Sessions per month
Advanced Nutrition Coaching & Meal Plans
Monthly Parent/Carer Strategy Session
Quarterly Written Progress Reports for EHCP/Therapy Alignment

Get Started

"This program was a game-changer for our family. For the first time, my son is excited about exercise. We've seen improvements not just in his strength, but in his confidence and daily routine."

James

Client

Testimonials

Real Stories,

Real Progress

Training with RPH Fitness has completely changed how I approach movement. Their support and expertise helped me gain strength I never thought possible, and every session leaves me feeling more capable and proud of what I’ve accomplished

The coaches truly understand my needs and helped me build confidence—both physically and mentally. With their guidance, fitness has become an enjoyable part of my life, not just a goal. I feel supported at every step.

Discover more

"This program was a game-changer for our family. For the first time, my son is excited about exercise. We've seen improvements not just in his strength, but in his confidence and daily routine."

James

Client

Empowering You to Move, Thrive, and Grow

Accessible Fitness

For Every Ability

Experience a full spectrum of adaptive fitness and wellbeing services designed for neurodiverse individuals and families. Build physical strength, improve movement and coordination, reduce stress, and boost resilience—all in a welcoming, supportive environment.

Balance & Mobility

Achieve better control and stability with accessible movement routines tailored for neurodiverse individuals. Build strength and confidence in ways that support daily life.

Functional Strength

Gain real-world strength with progressive programs designed to help you move, lift, and play more easily—no matter your starting point.

Functional Strength

Gain real-world strength with progressive programs designed to help you move, lift, and play more easily—no matter your starting point.

Stress Relief & Mindfullness

Discover easy breathing exercises and stress-busting routines to help improve focus, calm, and resilience—built for all abilities and ages.

Mindful Breathing

Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.

Confidence

& Wellbeing

Enjoy expert-led sessions focused on practical routines, positive mindset, and healthy habits that lift the whole family’s wellbeing.

Stress Relief & Mindfulness

Discover easy breathing exercises and stress-busting routines to help improve focus, calm, and resilience—built for all abilities and ages

Get Started

Tips & Inspiration for Neurodiverse Fitness

Real Solutions for Daily Strength & Wellbeing

Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.

How to Start Adaptive Fitness at Home

Discover simple, beginner-friendly ways for neurodiverse families to create an active routine, no matter your space or experience level.

Building Confidence through Movement

Practical strategies and everyday exercises that help autistic and challenged individuals grow stronger and feel more confident.

Fitness Tips for Neurodiverse Minds

Learn how to use routines and structure to make fitness enjoyable and achievable for children and adults who thrive on consistency.

Calming Techniques for Stress and Overwhelm

Find easy, science-backed breathing and movement exercises proven to help manage anxiety and promote calm—perfect for all abilities.

Creating an Inclusive Fitness Environment

Tips for adapting your space, equipment, and approach to support a supportive, judgment-free environment that empowers every family member.

Success Stories: Real Progress with RPH

Read inspiring stories from real clients who’ve made life-changing improvements in their strength, wellbeing, and confidence with our personalised programs.

START YOUR JOURNEY

Get Your

Free Guide

Download the "Complete Home Fitness Guide for Autistic Children" and get practical, easy-to-follow exercises you can start using today. This guide is designed to help you create a positive and successful fitness environment at home.

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Email *

Yes, I’d like my free guide and helpful updates from RPH Fitness

Explore Your RPH Fitness Journey

Services & Programs

for Every Step

Personalised options to fit your goals—choose what works for you and progress at your own pace.

Starter Programs

Begin with foundational movement, easy-to-follow routines, and confidence building. Perfect for those new to adaptive fitness or returning after a break.

Skill & Strength Courses

Step up with guided, progressive courses focusing on balance, coordination, functional strength, and resilience—adapted for neurodiverse needs at all ages.

Coaching & Support

Enjoy one-to-one coaching, tailored advice, and ongoing encouragement—whether in-person or online, Ross is by your side for every milestone.

Our Partners

In Collaboration With

We proudly collaborate with trusted organisations and experts to provide our community with the highest quality support and adaptive fitness resources.

Your Questions Answered

FREQUENTLY ASKED Questions

How do we get started with RPH Fitness?

We start with a free consultation to discuss your goals, history, and what you enjoy. This helps us build a plan that's effective and sustainable for you.

What should I wear or bring to my session?

Just wear comfortable clothing you can move freely in and bring a water bottle. We provide all the necessary equipment for a great workout in our sessions.

How often should I train to see results?

Most clients see great results training 2-3 times per week. Consistency is key, and we'll help you find a schedule that fits your lifestyle and goals.

What if I'm not seeing the progress I want?

Plateaus are a normal part of any fitness journey. We'll regularly review your progress and adjust your training and nutrition plan to keep you moving forward.

Why is this better than just going to the gym?

I provide expert guidance, accountability, and a plan tailored to you. This ensures you perform exercises safely and effectively, which leads to faster, better results.

What are the main benefits of personal training?

You'll build strength, improve your fitness, and gain confidence. Our clients also experience better energy levels, reduced stress, and a healthier relationship with exercise.