About Us

Discover the story, the mission, and the passion that

drives everything we do at RPH Fitness.

Discover the story, the mission, and the passion that drives everything we do at RPH Fitness.

Our Story, Your Path

THE FOUNDERS STORY.

My name is Ross Hitchin, and I founded RPH Fitness with a single, driving mission: to make high-quality, adaptive fitness accessible to every family, everywhere. For too long, I saw a gap between the world of fitness and the unique needs of the neurodiverse community. Expert guidance was often limited by geography, and parents and caregivers were left searching for trusted, effective solutions they could use at home.

I knew there had to be a better way. RPH Fitness was born from the vision to transform specialised training expertise into scalable online programs that could empower families across the globe. This isn't just about exercise; it's about building confidence, fostering independence, and creating a positive, lifelong relationship with health and movement.

10th

Experience

Ross Hitchen - RPH Fitness

Our Guiding Principles

My Mission & Philosophy

Our programs are built on expert knowledge in adaptive fitness, offering the specialised guidance and community support your family needs to thrive.

Empowerment

Through Movement

I believe fitness is a tool for empowerment. My programs are designed not just to build physical strength, but to enhance self-esteem, improve daily living skills, and give every individual the confidence to thrive.

Accessible

for All

Your location should never be a barrier to expert support. Through our digital platform, we provide self-paced, easy-to-follow programs that fit into your life, making adaptive fitness a practical reality for every family.

Backed

by Expertise

Trust is everything. Our methods are rooted in proven exercise science and a deep understanding of the needs of the neurodiverse community. We provide clear, safe, and effective guidance you can count on.

Credentials & Expertise

Professional Credentials,

You're in safe, qualified hands. My commitment to providing the highest standard of training is backed by leading industry certifications and years of hands-on experience.

  • Certified Personal Trainer (CPT)

  • Certified Adaptive Special Needs Trainer

  • Youth Exercise Specialist

  • 10+ Years of Experience in Adaptive Fitness Coaching

10th

Experience

Let's Collaborate

Organisations

& Press

RPH Fitness is committed to building a network of partners dedicated to supporting the neurodiverse community. We welcome collaborations with special needs organisations, therapy centres, schools, and media outlets to expand the reach of adaptive fitness education.

"This program was a game-changer for our family. For the first time, my son is excited about exercise. We've seen improvements not just in his strength, but in his confidence and daily routine."

Image

James

Client

Get Your

Free Guide

Download the "Complete Home Fitness Guide for Autistic Children" and get practical, easy-to-follow exercises you can start using today. This guide is designed to help you create a positive and successful fitness environment at home.

RPH Fitness Logo

Empowering Fitness

for Every Ability

NEWSLETTER

Image

Address

The Furzefield Centre, King George V Recreation Ground, Mutton Ln, Potters Bar England EN6 3BW

Image

Call Us

07359 548692

© 2025 RPH Fitness - All Rights Reserved.

Website Designed By Quetra Tech