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Whether you have a question about our adaptive fitness courses, want to book a 1-2-1 session, or need guidance on getting started, we're here to help.
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We're here to answer your questions and help you begin your journey. Whether you're interested in personal training, our online courses, or a partnership, we look forward to hearing from you.
Your Questions Answered
FREQUENTLY ASKED Questions
How do I get started?
Book a free consultation. A brief call will cover goals, health history, preferences, and any sensory or accessibility needs so a tailored plan can be created.
Do you work with both adults and children?
Yes. Programs are adapted for adults, teens, and children, with options for parents/carers to be involved where helpful.
What should I wear or bring?
Comfortable clothing, a water bottle, and any essential medical items. All required training equipment is provided for sessions.
Can sessions be online as well as in person?
Absolutely. Training is available in person, online, or as a hybrid to fit schedules and accessibility needs.
How often should sessions be scheduled?
Most clients benefit from 2–3 sessions per week, but frequency is adjusted to match goals, energy levels, and routines.
What if progress stalls?
Training is reviewed regularly. Programming, recovery, and lifestyle factors are adjusted to keep progress moving in a sustainable way.
Do you accommodate if i'm new to fintess
Yes. Sessions use clear instructions, predictable structure, and adaptations for sensory, motor, and attention needs.
Do you offer support for parents and carers?
Yes. Guidance, resources, and simple home routines are provided so support can continue between sessions.
Is personal training better than going to the gym alone?
Personal coaching offers tailored programming, progress tracking, accountability, and safe technique—accelerating results and confidence.
What are the main benefits clients report?
Improved strength and mobility, better daily function, increased confidence and motivation, reduced stress, and more consistent healthy routines.
Where do sessions take place?
In person at Furzefield Leisure Centre (Potters Bar) or online via secure video. Home- and community-based options can be discussed.
How do cancellations and rescheduling work?
Sessions can be rescheduled with advance notice according to the booking policy shared at onboarding.
Empowering Fitness
for Every Ability
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Address
The Furzefield Centre, King George V Recreation Ground, Mutton Ln, Potters Bar England EN6 3BW
Call Us
07359 548692
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