FREQUENTLY

ASKED QUESTIONS

Below, you'll find answers to common queries about our online courses, products, and training philosophy.

Your Questions Answered

PERSONAL TRAINING FAQ'S

How do we get started with RPH Fitness?

We start with a free consultation to discuss your goals, history, and what you enjoy. This helps us build a plan that's effective and sustainable for you.

What should I wear or bring to my session?

Just wear comfortable clothing you can move freely in and bring a water bottle. We provide all the necessary equipment for a great workout in our sessions.

How often should I train to see results?

Most clients see great results training 2-3 times per week. Consistency is key, and we'll help you find a schedule that fits your lifestyle and goals.

What if I'm not seeing the progress I want?

Plateaus are a normal part of any fitness journey. We'll regularly review your progress and adjust your training and nutrition plan to keep you moving forward.

Why is this better than just going to the gym?

I provide expert guidance, accountability, and a plan tailored to you. This ensures you perform exercises safely and effectively, which leads to faster, better results.

What are the main benefits of personal training?

You'll build strength, improve your fitness, and gain confidence. Our clients also experience better energy levels, reduced stress, and a healthier relationship with exercise.

Your Questions Answered

ONLINE TRAINING FAQ'S

Who are the online courses designed for?

Our courses, like "Adaptive Fitness Fundamentals," are specifically designed for parents, caregivers, and fitness professionals who want to learn effective, home-based training methods for neurodiverse individuals. Whether you're a parent supporting your child or a professional expanding your skills, our content is tailored for you

What equipment will I need for the course?

Our programs are designed to be accessible and use minimal equipment. Many exercises can be done with just bodyweight, and we provide modifications for different ability levels. Any recommended equipment, like resistance bands, will be affordable and easy to find.

How long will I have access to the course materials?

Upon enrolment, you receive lifetime access to the course materials, including all video modules and downloadable resources. This allows you to learn at your own pace and revisit the content whenever you need a refresher.

Can I complete the course at my own pace?

Absolutely. Our online courses are completely self-paced, so you can progress through the modules on a schedule that works for you. There are no deadlines, allowing you to fit the learning into your life without pressure.

What's included with my course purchase?

Your purchase includes full access to all video modules and a comprehensive set of downloadable resources. This typically includes workbooks, progress tracking sheets, exercise modification guides, and sensory consideration resources to ensure you have everything you need to succeed.

How do I access the course after purchasing?

Immediately after your payment is processed, you'll receive an email with instructions to create your account and log in to our secure member portal. From there, you can access all your course content anytime, from any device.

Your Questions Answered

Equipment & PRODUCT FAQ'S

What kind of products do you sell in your shop?

Our shop features a curated selection of products to support your fitness journey, including digital training guides, adaptive fitness equipment, and recommended nutrition supplements. All items are chosen to complement our training philosophy.1

Are the products suitable for all abilities?

Yes. Every product in our store has been carefully selected by founder Ross Hitchin to ensure it is effective, safe, and appropriate for individuals within the neurodiverse community. We focus on items that are functional and adaptable.

How do I receive my digital training guide after purchase?

Immediately after your payment is complete, you will receive an email containing a secure link to download your digital product. You can save it to your computer, tablet, or phone for lifetime access.

What is your return policy on physical equipment?

We offer a 30-day return policy on all physical products, provided they are unused and in their original packaging. Please contact us with your order number to initiate a return.

Do I need to buy equipment from the shop to do the online courses?

No, it is not required. Our online courses are designed to be effective with minimal to no equipment. The products in our shop are recommended options for those who wish to enhance their training, but they are not mandatory for success in the course.

How do you choose the supplements you recommend?

All supplements listed in our store are selected based on quality, effectiveness, and relevance to a healthy, active lifestyle. We only recommend products from reputable brands that align with our commitment to health and wellness.

Our Story, Your Path

THE FOUNDERS STORY.

My name is Ross Hitchin, and I founded RPH Fitness with a single, driving mission: to make high-quality, adaptive fitness accessible to every family, everywhere. For too long, I saw a gap between the world of fitness and the unique needs of the neurodiverse community. Expert guidance was often limited by geography, and parents and caregivers were left searching for trusted, effective solutions they could use at home.

I knew there had to be a better way. RPH Fitness was born from the vision to transform specialised training expertise into scalable online programs that could empower families across the globe. This isn't just about exercise; it's about building confidence, fostering independence, and creating a positive, lifelong relationship with health and movement.

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10^th

Experience

"This online course was a complete game-changer for our family. The video lessons are clear, practical, and we could finally learn at our own pace. Seeing my child's confidence grow with each new skill has been the greatest reward."

"This online course was a complete game-changer for our family. The video lessons are clear, practical, and we could finally learn at our own pace."

5.0 |

20+ Google Reviews

"As a support worker, I'm always looking for credible, evidence-based resources. This course delivered exactly that. The modules are packed with practical strategies that I was able to implement with my clients immediately. It has truly elevated the quality of support I can provide."

"As a support worker, I'm always looking for credible, evidence-based resources. This course delivered exactly that."

Your Path to Empowerment

Whether you're looking for a comprehensive online course, curated fitness products,

or free expert advice, we have the resources to support your journey.

ONLINE TRAINING

Master Adaptive Fitness: Access expert-led video courses designed for parents and professionals to learn effective, home-based strategies at their own pace.

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FITNESS SHOP

Equip Your Journey: Browse our curated shop for adaptive equipment, digital guides, and recommended supplements selected to support your training goals.

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FREE RESOURCES

Build Your Knowledge: Download free guides and explore our blog for actionable tips, expert insights, and the support you need to get started.

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Our Partners

In Collaboration With

We proudly collaborate with trusted organisations and experts to provide our community with the highest quality support and adaptive fitness resources.

Here's What Our Clients Have To Say..

5.0 |

20+ Reviews

Hear from our clients...

"Ross always creates the most amazing, supportive community. The programs are perfectly adapted and never been to anyone else and never needed to! Couldn't recommend the RPH membership enough."

Client Review

"I've been part of the RPH community for many months now, the support lasts much longer than other fitness programs I've tried before and the results look amazing!"

Client Review

"The best fitness community! If you want genuine support, adaptive programs that work, and a community that celebrates every victory, RPH is the place for you!"